6 | What is the Baader Meinhof Complex and Why You Need to Know About It

This week we are talking about all-things neuroplasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness and visualisation and how it impacts what we notice, what we don't and how we feel.

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

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*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... 
APPLY NOW HERE (there are only 10 available each month)

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For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

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Find me on INSTAGRAM here: www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

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📍Visit the Podcast homepage here.