57 | How Guilt and Shame Might be Holding You Back (and what to do about it)

Season #3

When guilt and shame melt away a sense of freedom returns to your life.

Why do I say 'returns'?

Because I honestly do not believe we were born with those things holding us back. 

If you've ever seen a toddler dancing you'll know what i mean. 

So what's the first step to moving beyond those big, show-stopping feelings? 

In this episode, I share the first two or three powerful steps you can take to begin to shine a light on your own guilt and shame, how to recognise them and how to transform them so they don't hold you back from being your BIG and BEAUTIFUL self quite so much. 


🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 


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