64 | Optimising Holistic Health with Gaylene Gomez

Season #3

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Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to).

A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last. 

Her focus is nourishment, movement, sleep and mindset. 

VISIT Gaylene on the web here

Grab her QUIZ as mentioned in this episode HERE: https://courses.compassrosenutrition.ca/four-pillar-quiz



Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

  •  NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
  •  GET YOUR FREE mini guide to Healing from Depletion HERE

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE


🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 


👉 Find me on INSTAGRAM here
👉 Access the FREE Soul Mama Community here

👉 Visit the Podcast homepage here.


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