71 | The Fine Art of Sleep, Rest and Rejuvenation... and why we don't do them more

Season #3

In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we?



Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

GET YOUR FREE mini guide to Healing from Depletion HERE


ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com


For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 


Find me on INSTAGRAM here
Access the FREE Soul Mama Community here

📍Visit the Podcast homepage here.


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