The tools you tried weren't wrong.
They were built for a different problem.
You tried all the things. Breathwork. Therapy. A business coach. Better systems. The morning routine. The retreat.
Some of it helped. None of it held.
Not because you failed the practices. Because the practices were built for a different kind of depletion. They were designed for bodies that became destabilised through acute crisis — a single rupture, a clear event.
Yours happened through ordinary life.
Through the slow accumulation of being the one who holds things together. The one who shows up. The one who teaches others to rest while rarely stopping herself. Through learning, early, that your worth was tied to your output — and building an entire life around managing that equation so no one would notice.
That's not something breath work fixes. That's not something a business pivot solves on its own.
It requires working the nervous system and the business model at the same time. Because you can't stay stabilised inside a business built on your depletion. And you can't build something sustainable from a body that's been living in override.
Clear Ground works both. At the same time. In the same room.
Count Me In
The cost of pushing through is no longer abstract.
The patterns that built your success are now the patterns tht destabilise you. And no amount of "self-care Sunday" is going to fix it, because the problem isn't that you need a day off. It's that the whole system is set up to require your depletion.
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The way you can't actually rest, even when you have the time.
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The relationships that get the leftover, low-battery version of you.
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The business that's hit a ceiling because everything depends on you being on.
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The work that used to light you up and now drains you by Tuesday.
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The body that's started forcing the issue — through illness, insomnia, or that low-grade anxiety that never quite leaves.
You already know this. That's why you're here.
I know this from the inside.
I'm Alena. Somatic Therapist. Educator.
Former hyper-capable woman running on empty.
For a long time I was the reliable one. The one who showed up. The one who kept all of it moving — career, friends, martial arts, boyfriends — while quietly running on a foundation that couldn't hold.
Past hurts, deep insecurities - and very good at hiding it all.
Life eventually taught me with a forced the reckoning - the kind of unravelling that doesn't get spoken about in professional circles.
What I found on the other side wasn't a better system. It was a completely different understanding of why capable people become depleted — and why most healing approaches don't touch the underyling pattern.
I trained in somatic therapy and Root-Cause Therapy. I hold a 2nd Degree Black Belt in Hapkido. I've spent 35+ years inside this paradox — first as someone living it, then as someone supporting others through it.
I founded AT Somatics, a private practice specifically for those who feel deeply, go hard then fall hard, rinse and repeat.
Clear Ground is the program I wish had existed when I was juggling it all, career, family, and a slow certainty that I was building everything on ground that couldn't hold.
You can read more and see a full list of qualifications at alenaturley.com/about
What Clients Are Saying
If I could give Alena a higher rating I truly would! I already feel the limiting beliefs dissipating. Her calm, grounding energy made me feel at ease immediately. I already feel calmer and more in tune with my body. Thank you.’
Amber, Digital Media Manager, Rural NSW
Working with Alena has been truly transformative. Through our work together, I’ve experienced a profound shift in how I see and believe in myself, and my confidence has grown in ways I didn’t expect. As a result, I’ve become much more aware of my patterns around people-pleasing and have started to establish clearer, healthier boundaries. This shift has gently but powerfully rippled into my everyday life, allowing me to show up with more compassion, self-trust, and clarity.
Michelle, Health Exec & Counsellor, Sydney
I feel less overwhelmed and I'm reminded to back myself rather than doubt my skills and what I have to offer. I'm being more practical in my business, moving in the right direction, and taking action with more confidence.
- Dee, Executive Trainer & MIndset Coach
What is Clear Ground?
Not a Wellness program. Not a business course. The foundation that makes both sustainable.
Clear Ground is a 6-month program built on five pillars. Each one integrates somatic stabilisation with practical business strategy — because the nervous system and the business model are not separate problems.
You don't need to know which pillar you're in to begin. The first few weeks of the program will guide you.
What's included.
Everything you need. Nothing you don't.
- Weekly Support Sessions — 60 minutes, live with Alena. Part somatic stabilisation work, part business done different. Replays in The Commons.
- The Commons — your private community space. Where we do the groundwork between calls, share wins, and stay connected.
- The 5 Pillars Curriculum — self-paced modules, frameworks, worksheets, and templates.
- Business Templates — offer design worksheet, pricing framework, client onboarding scripts, marketing rhythm planner.
- Guest Expert Sessions — small-group access to specialists in regulated leadership, somatic business, and sustainable growth.
- Lifetime access to all frameworks and tools — even if you pause.
- Bonus Library — somatic practices, resources, and the full LionLife archive.
My signature framework,
The 5 Pillars,
is a proven community and therapeutic group mentorship model with the following themes.
01: Release + Stabilise
- The Achiever's Paradox explained
- Identify your override patterns
- Business reality check audit
- See where you actually are
- Community intro: The Commons
02: Daily Shifts + Business Bones
- Somatic foundations
- Nervous system 101
- Life and business design
- Time & energy mapping
- Boundaries for building
- Body-first business structures
03: Clarity + First Clients
- The Clear Offer Canvas
- Somatic pricing work
- First 5 clients strategy
- Client avatar & messaging
- Values-based service design
- Building courage to be visible
04: Marketing + Client Flow
- Content + connection marketing
- Somatic sales approach
- Client onboarding systems
- Email marketing basics
- Managing two jobs sustainably
- Staying stable while growing
05: Scale + Leap
- Beyond 1:1
- Team and delegation decisions
- Employment → full-time leap
- Long-term vision planning
- Leadership from a stable state
- Defining success on your terms
Who It's for
This is for you if you're done choosing between your mental, emotional, or physical health and your ambitions.
You're a practitioner, coach, or therapist who teaches others what you're still working out for yourself. You're building something alongside a day job, in the hours that are left over after everything else. You've tried the healing work and the business work separately, and found that each one keeps running into the other.
You're not looking for a quick fix. You're looking for something that holds.
This is probably not for you if you want someone to hand you the strategy and leave, you're looking for one-on-one clinical therapy, or you need a visible result inside 30 days.
This is a one-time-only offer, with different pricing for this first cohort as I tailor the program to your needs.
Join the Founding Cohort
SATISFACTION GUARANTEED,
or your money back: 14-day grounded guarantee — if it's not the right fit, full refund, no awkwardness
Clear Ground gives you the integrated path most programs miss—because you can't grow something sustainable from a destabilised foundation, and you can't stabilise if your business model requires your constant depletion.
See What Past Program Participants are Saying
Curated Team of Expert Presenters
You'll experience a unique opportunity to access world-renowned experts in areas such as pursuing your unique purpose, somatic practices, mindfulness, mental health, regenerative living, and much more. Our +Plus Members love it! You have LIFETIME access to replays inside the Member's Learning Portal 24/7 via any device — desktop or mobile.
Frequently Asked Questions
Is this therapy?
What's the time commitment?
Will it work if I'm still in a day job?
I'm not sure I can afford business coaching AND therapy. Which should I choose?
What if I don't have a business yet—just an idea?
How is this different to courses I bought before (that have not worked)?
I teach others how to heal but I'm falling apart myself. Will this work for me?
How is this different from other business coaching programs?
Do you offer refunds?
The Promise
Choose your own adventure 𝌙
Select from two handy payment options so you can access this game-changer experience in the way that works best for you.
This is where your next chapter takes root.
Not through more effort. Not through finding the right mindset. Through building on ground that can actually hold you.
Access top-rated personal development, lifestyle education, soulful support, and nurturing somatic guidance anytime, anywhere.
Your symptoms aren't the problem. They're information. What gets labelled anxiety is often accurate perception. What gets labelled sensitivity is often precise attunement. What gets labelled depletion is often a body that's been supporting everyone else first — for a very long time.
Clear Ground is a place to finally do both: come home to yourself, and build something from there. Founding cohort opens now.
