RELAX & RESET

ONE-DAY 
RETREAT

 
LAST TICKETS FOR JULY EVENT SELLING NOW!
Longreef Surf Club | 10am - 4pm, July 28, 2024

 

Yes! I Want In

You're so worth it 

Blending both holistic, alternative and conventional self-care practices you'll leave equipped with a newfound sense of balance in your life.

Join Amanda Westphal (Registered Counsellor) and Somatic Practitioner, Alena Turley, for a six-hour beachside retreat. Reconnect with your aspirations, take a break from the hustle, and reset your baseline so you can run in "thrive" mode more than "survival" mode.

We are experts in women’s mental health, and have crafted this experience to ignite positive change within you.

Yes I'm Coming

WE ARE

AMANDA
 & ALENA

Having supported thousands of women in the Northern Beaches and beyond, our special friendship has grown into an awesome collaboration.

We share a passion for enabling women who feel overwhelmed and exhausted to heal and grow.

While Alena brings her lived experience to bear with a hybrid, somatic approach; Amanda specialises in a creative, evidence-based methodology.

Their a powerhouse of combined expertise and excited to share it with you. 

This is your chance to allow us to nurture and guide you so you can feel like your radiant self again.
INTRODUCING
THE RELAX + RESET

ONE-DAY RETREAT

 

 

WE'RE EXPERTS IN HEALING DEPLETION & RESTORING YOU

Take a pause from the noise around you and tune in to what's happening in your present body-mind. At the R&R Day Retreat, you'll experience powerful practices to:

  • Calm your thoughts with meditation
  • Connect with your body, somatically
  • Align your bigger visions with your daily reality

It’s time for you to get some nurturing.

6-HOUR RETREAT AT LONG REEF, 10am – 4pm, Sunday 28 July, 2024. 

Take a break from responsibilities and immerse yourself in a tranquil environment, allowing your nervous system to unwind and energy levels to replenish.

OVER $300 VALUE — GIFT BAG

Take home a lush gift bag with a curated selection of luxury items to guarantee the pampering continues well after you get home.

EXPLORE NEW SELF-CARE PRACTICES

Experience unique restorative techniques that may be entirely new to you. Discover how they can positively impact your wellbeing and self-care routine. 

TAMING GUILT & MASTERING SELF WORTH

Learn evidence-driven strategies to tame the never-good-enough-guilt and manage unrelenting expectations. 

GOURMET LUNCH & SNACKS

Savour a selection of nourishing, delectable, and nutritious snacks, plus a healthy lunch, sourced for your enjoyment. Plus barista coffee, of course!

TREASURE TROVE OF RESOURCES

Valued at over $500 including meditations, journals and workbooks to continue the momentum you'll get going on the day.

EMPOWER YOURSELF WORKSHOP

Facilitated by Alena, these workshops are designed to shift your perspective and experience your innate potential for greater joy and self-compassion. 

FIND BALANCE

If enhancing your self-care practice, managing stress, and gaining valuable life-management skills is what you're looking for, then this retreat is tailored for you. 

CONNECT WITH LIKE-MINDED WOMEN 

Join a small, intimate group of locals who truly understand the challenges of the mental load. Forge genuine connections and share in each other’s experiences. 

WHAT'S INCLUDED

Get your 6-hour retreat ticket for

$279

All Inclusive

  • Full day workshop
  • Snacks and lunch
  • Self-love notebook
  • First access to future events
  • Waterfront venue

Plus GIFTS and EXTRAS

Valued at over $800

  • Meditations, journals and printable workbooks [ Valued at $177]
  • Follow-up chat with either or both facilitators [Valued at $220]
  • Nourishing lunch + snacks [$99]
  • Lush luxury gift bag [$300 Value]
  • Discount vouchers to continue the self care long after you go [Priceless] 
Get Your Ticket

WE'RE EXPERTS IN HEALING DEPLETION AND RESTORING YOU

— Come join us for a soul-nourishing day that kicks off at 10 am at the Longreef Surf Club, where the vast expanse of ocean invites you to unwind and reconnect. As you step into our welcoming space, breathe in the salty air and savor a freshly brewed cup of coffee lovingly prepared by our barista.

— Our journey together begins with a gentle guided visualization exercise, gently guiding you to a place of inner calm and reflection. From there, we delve into a series of intimate mini-workshops, each one crafted with care to address the unique challenges faced by women today.

— Life Management Strategies: Tired of feeling like the wheels are about to fall off? Our retreat provides a roadmap for sustainable living. We’ll review your routines, offer support where needed, and introduce research-backed strategies to build a healthier foundation for your daily life.

— Through heartfelt conversations and shared experiences, we’ll explore the power of meditation, even amidst life’s chaos, and delve into the tender territory of guilt and imposter syndrome. Together, we’ll uncover the art of setting boundaries that honor your needs and nurture your spirit.

— Prepare to be embraced by a community of kindred spirits as we embark on a day of self-discovery and renewal. Here, amidst the soothing rhythm of the waves, you’ll find the space to rediscover your strength, reclaim your joy, and embrace the fullness of who you are.

This retreat is for you if...

You fantasise about your daily routines, but haven't yet found one that you've stuck to. 

You're exhausted, over-thinking, stressed, and jugging an unreasonable mental load. 

You're constantly making us excuses as to why you can't look after yourself and you feel guilty when you do. 

You’re not well, you’re burnt-out, run-down, lonely, and constantly tired and getting all the bugs going around.

"I wish we could do this every Sunday."

 
SARA, Northern Beaches 

"I had no idea how much I needed this until I arrived and felt myself exhale. Now I don't know how I ever went without it."

 
JANICE, South Western Sydney

FAQs

This is a day retreat with a difference...

Let's make it clear from the start: this isn’t like any workshop or yoga class you've done before

It’s about creating the space you need for yourself; experiencing a range of restorative activities, discovering what resonates, and ultimately paving the way for a healthier, more balanced YOU at the end of your day with us.

WHAT'S ON OFFER

Get your 6-hour retreat ticket for

$279

ALL-INCLUSIVE

  • Full day workshop
  • Snacks and lunch provided
  • Self-love notebook
  • First dibs on future retreats
  • Waterfront venue

Plus receive GIFTS + EXTRAS

to the value of over $800

  • Meditations, journals and printable workbooks [ Valued at $177]
  • Follow-up chat with either or both facilitators [Valued at $220]
  • Nourishing lunch + snacks [$99]
  • Lush luxury gift bag [$300 Value]
  • Discount vouchers to continue the self care long after you go [Priceless] 
Save Me a Spot

You’re here, on this page, because you know deep down you deserve this.

Maybe that little voice inside knows this is for you. What have you got to lose by listening to it? 
 
YES! I'M SO THERE