 RELAX & RESET
ONE DAYÂ
RETREAT
 Longreef Surf Club | 10am - 4pm, July 28, 2024
SAVE A SPOT WITH AN EARLY BIRD TICKET FOR $249
You're so worth itÂ
Disconnect from the hustle of daily life and take a day to de-stress with us. Experience powerful practices. Clear your mind. Connect deeply within and recharge those batteries. Return to a baseline of calm and fun.
We are Counsellor, Amanda Westphal, and Somatic Practitioner, Alena Turley.Â
Join us for a beach-side retreat. If you’re regularly overwhelmed, sick of giving your all to everyone else except yourself, and seeking to book in some time for YOU, then this retreat is just the thing.Â
Alena and Amanda, experts in women’s mental health, have crafted this experience to help calm the nervous system, and ignite positive change within you. Drawing from their extensive experience in supporting thousands of women, they blend holistic self-care practices with evidence-based tools, equipping you with key foundations of long-lasting balance.
CLAIM YOUR SPACE TODAYIt’s Time To Come Back to Yourself Again
INTRODUCING
THEÂ RELAX + RESET
ONE DAY RETREAT
WE'RE EXPERTS IN HEALING DEPLETIONÂ & RESTORING YOU
Take a pause from the noise around you and tune in to what's happening in your present body-mind. At the R&R Day Retreat, you'll experience powerful practices to:
- Calm your thoughts with meditation
- Connect with your body, somatically
- Align your bigger visions with your daily reality
It’s time for you to get some nurturing.
ONE DAY RETREAT AT LONG REEF, 10am – 4pm, Sunday 28 July, 2024.Â
Take a break from responsibilities and immerse yourself in a tranquil environment, allowing your nervous system to unwind and energy levels to replenish.
OVER $300 VALUE — LUXURY GIFT BAG
Take home a lush gift bag with a curated selection of luxury items to guarantee the pampering continues well after you get home.
EXPLORE NEW SELF-CARE PRACTICES
Experience unique restorative techniques that may be entirely new to you. Discover how they can positively impact your wellbeing and self-care routine.Â
TAMING MUM GUILTÂ & MASTERING SELF WORTH
Learn evidence-driven strategies to tame mum-guilt and manage unrelenting expectations.Â
GOURMET LUNCHÂ & SNACKS
Savour a selection of nourishing, delectable, and nutritious snacks, plus a healthy lunch, sourced for your enjoyment. Plus barista coffee, of course!
TREASURE TROVE OF RESOURCES
Valued at over $500 including meditations, journals and workbooks to continue the momentum you'll get going on the day.
EMPOWER YOURSELF WORKSHOP
Facilitated by Alena, these workshops are designed to shift your perspective and experience your innate potential for greater joy and self-compassion.Â
FINDÂ BALANCE
If enhancing your self-care practice, managing stress, and gaining valuable life-management skills is what you're looking for, then this retreat is tailored for you.Â
CONNECT WITH LIKE-MINDED WOMENÂ
Join a small, intimate group of locals who truly understand the challenges of the mental load. Forge genuine connections and share in each other’s experiences.Â
The one-day retreat is for Northern Beaches women who rush around, often depleted of energy, and are sick of not feeling like themselves.
If you’re keen to enhance your self-care practices, manage stress better, and gain valuable life-balancing skills, we designed this for you.
THIS ISÂ
AMANDA
 & ALENA
Amanda and Alena’s partnership blossomed from a shared dedication to uplifting women all too often finding themselves drained and overwhelmed. While their approaches diverge, with Amanda favouring creative evidence-based methods, and Alena utilising a multimodal somatic approach, their collaboration yields a potent fusion of wisdom and insight.
We have supported thousands of women on the Northern Beaches, allow us to guide you in prioritising your own well-being, empowering you to thrive and, in turn, uplift others. Join us at the Restore & Rebuild Yourself Retreat, where together, we’ll embark on a journey of rediscovery, resilience, and radiant self-worth.
Let's make it clear from the start: this isn’t like a one-and-done yoga class.
It’s about creating the space you need for yourself. You get to experience a range of restorative activities, allowing you to explore and discover what resonates with you, ultimately paving the way for a healthier, more balanced life.
RESERVE YOUR EARLY BIRD TICKET FOR $249"I wish we could do this every Sunday."
Â
SARA, MUM OF THREE
"I had no idea how much I needed this until I arrived and felt myself exhale. Now I don't know how I ever went without it."
Â
JANICE, MUM OF TWO TEENS
WHAT YOU'LL GETÂ
The first ten tickets reserved are available at the Early Bird Price.Â
EARLY BIRD PRICE
$249
Save $30
FULL PRICE TICKET
$279
Once first release exhausted
BONUS GIFTS & EXTRAS
$0
Over $800 of value
This retreat is for you if...
You fantasise about your daily routines, but haven't yet found one that you've stuck to.Â
You're exhausted, over-thinking, stressed, and jugging an unreasonable mental load.Â
You're constantly making us excuses as to why you can't look after yourself and you feel guilty when you do.Â
You’re not well, you’re burnt-out, run-down, lonely, and constantly tired and getting all the bugs going around.
About Us. And Why We Can Change Your Life.Â
Alena and Amanda’s partnership blossomed from a shared dedication to uplifting women who find themselves overwhelmed and drained. While their approaches diverge, with Alena embracing a holistic ethos and Amanda favouring creative evidence-based methods, their collaboration yields a potent fusion of wisdom and insight.
We have supported thousands of women on the Northern Beaches. Allow us to guide you in prioritising your own wellbeing, empowering you to thrive and, in turn, uplift others.
Join us at the Restore & Rebuild Yourself Retreat, where together, we’ll embark on a journey of rediscovery, resilience, and radiant self-worth.
WE'RE EXPERTS IN HEALING DEPLETION AND RESTORING YOU
— Come join us for a soul-nourishing day that kicks off at 10 am at the Longreef Surf Club, where the vast expanse of ocean invites you to unwind and reconnect. As you step into our welcoming space, breathe in the salty air and savor a freshly brewed cup of coffee lovingly prepared by our barista.
— Our journey together begins with a gentle guided visualization exercise, gently guiding you to a place of inner calm and reflection. From there, we delve into a series of intimate mini-workshops, each one crafted with care to address the unique challenges faced by women today.
— Life Management Strategies: Tired of feeling like the wheels are about to fall off? Our retreat provides a roadmap for sustainable living. We’ll review your routines, offer support where needed, and introduce research-backed strategies to build a healthier foundation for your daily life.
— Through heartfelt conversations and shared experiences, we’ll explore the power of meditation, even amidst life’s chaos, and delve into the tender territory of “Mum guilt.” Together, we’ll uncover the art of setting boundaries that honor your needs and nurture your spirit.
— Prepare to be embraced by a community of kindred spirits as we embark on a day of self-discovery and renewal. Here, amidst the soothing rhythm of the waves, you’ll find the space to rediscover your strength, reclaim your joy, and embrace the fullness of who you are.
FAQs
When is the Reset & Rebuilt Day Retreat?
How do I know if this is right for me?
What do I need to bring?
Who much does it cost?
What about dietary requirements?
Exactly what is happening on the day?
WHAT YOU'LL GETÂ
The first ten tickets reserved are available at the Early Bird Price.Â
EARLY BIRD PRICE
$249
Save $30
FULL PRICE TICKET
$279
Once first release exhausted
BONUS GIFTS & EXTRAS
$0
Over $800 of value
