RELAX & RESET

ONE DAY 
RETREAT

 Longreef Surf Club | 10am - 4pm, July 28, 2024
RESERVE YOUR SPOT WITH AN EARLY BIRD TICKET
Video Poster Image

You're so worth it 

Disconnect from the hustle of daily life and take a day to de-stress with us. Experience powerful practices. Clear your mind. Connect deeply within and recharge those batteries. Return to a baseline of calm and fun.

We are Counsellor, Amanda Westphal, and Somatic Practitioner, Alena Turley. 

Join us for a beach-side retreat. If you’re regularly overwhelmed, sick of giving your all to everyone else except yourself, and seeking to book in some time for YOU, then this retreat is just the thing. 

We have crafted this experience to help calm your nervous system, and ignite positive change within you. Drawing from our extensive experience in supporting thousands of women, we blend holistic self-care practices with evidence-based tools, equipping you with key foundations of long-lasting balance.

CLAIM YOUR SPACE TODAY

This is a day retreat with a difference...

Let's make it clear from the start: this isn’t like a one-and-done yoga class.

It’s about creating the space you need for yourself. You get to experience a range of restorative activities, allowing you to explore and discover what resonates with you, ultimately paving the way for a healthier, more balanced life.

INTRODUCING
THE RELAX + RESET

ONE DAY RETREAT

WE'RE EXPERTS IN HEALING DEPLETION & RESTORING YOU

Take a pause from the noise around you and tune in to what's happening in your present body-mind. At the R&R Day Retreat, you'll experience powerful practices to:

  • Calm your thoughts with meditation
  • Connect with your body, somatically
  • Align your bigger visions with your daily reality

It’s time for you to get some nurturing.

ONE DAY RETREAT AT LONG REEF, 10am – 4pm, Sunday 28 July, 2024. 

Take a break from responsibilities and immerse yourself in a tranquil environment, allowing your nervous system to unwind and energy levels to replenish.

OVER $300 VALUE — LUXURY GIFT BAG

Take home a lush gift bag with a curated selection of luxury items to guarantee the pampering continues well after you get home.

EXPLORE NEW SELF-CARE PRACTICES

Experience unique restorative techniques that may be entirely new to you. Discover how they can positively impact your wellbeing and self-care routine. 

TAMING MUM GUILT & MASTERING SELF WORTH

Learn evidence-driven strategies to tame mum-guilt and manage unrelenting expectations. 

GOURMET LUNCH & SNACKS

Savour a selection of nourishing, delectable, and nutritious snacks, plus a healthy lunch, sourced for your enjoyment. Plus barista coffee, of course!

TREASURE TROVE OF RESOURCES

Valued at over $500 including meditations, journals and workbooks to continue the momentum you'll get going on the day.

EMPOWER YOURSELF WORKSHOP

Facilitated by Alena, these workshops are designed to shift your perspective and experience your innate potential for greater joy and self-compassion. 

FIND BALANCE

If enhancing your self-care practice, managing stress, and gaining valuable life-management skills is what you're looking for, then this retreat is tailored for you. 

CONNECT WITH LIKE-MINDED WOMEN 

Join a small, intimate group of locals who truly understand the challenges of the mental load. Forge genuine connections and share in each other’s experiences. 

WE ARE

AMANDA
 & ALENA

Our partnership blossomed from a shared dedication to uplifting women all-too-often finding themselves drained and overwhelmed.

While our approaches diverge, with Amanda favouring creative, evidence-based methods, and Alena, a unique and somatic approach, their collaboration yields a potent fusion of wisdom and insight.

We have supported thousands of women on the Northern Beaches! Allow us to facilitate a centreing of your own well-being, and empower you to thrive...

Join us at the Relax & Reset One Day Retreat, and embark on a journey of rediscovery, resilience, and radiant self-worth.

WE'RE EXPERTS IN HEALING DEPLETION AND RESTORING YOU

— Come join us for a soul-nourishing day that kicks off at 10 am at the Longreef Surf Club, where the vast expanse of ocean invites you to unwind and reconnect. As you step into our welcoming space, breathe in the salty air and savor a freshly brewed cup of coffee lovingly prepared by our barista.

— Our journey together begins with a gentle guided visualization exercise, gently guiding you to a place of inner calm and reflection. From there, we delve into a series of intimate mini-workshops, each one crafted with care to address the unique challenges faced by women today.

— Life Management Strategies: Tired of feeling like the wheels are about to fall off? Our retreat provides a roadmap for sustainable living. We’ll review your routines, offer support where needed, and introduce research-backed strategies to build a healthier foundation for your daily life.

— Through heartfelt conversations and shared experiences, we’ll explore the power of meditation, even amidst life’s chaos, and delve into the tender territory of “Mum guilt.” Together, we’ll uncover the art of setting boundaries that honor your needs and nurture your spirit.

— Prepare to be embraced by a community of kindred spirits as we embark on a day of self-discovery and renewal. Here, amidst the soothing rhythm of the waves, you’ll find the space to rediscover your strength, reclaim your joy, and embrace the fullness of who you are.

WHAT YOU'LL GET 

Early bird price available until first ticket allocation is exhausted.

FULL PRICE TICKET

$279

Once first release exhausted

EARLY BIRD PRICE

$249

Save $30

  • Full day workshop
  • Snacks and lunch
  • Self-love notebook
  • VIP Waitlist for the next event (be the first to know)
  • Waterfront venue

BONUS GIFTS & EXTRAS BUNDLE

Over $800 in Value

  • Meditations, journals and printable workbooks [ Valued at $177]
  • Follow-up chat with either or both facilitators [Valued at $220]
  • Nourishing lunch + snacks [$99]
  • Lush luxury gift bag [$300 Value]
  • Discount vouchers to continue the self care long after you go [Priceless] 
Reserve Your Early Bird Ticket

This retreat is for you if...

You fantasise about your daily routines, but haven't yet found one that you've stuck to. 

You're exhausted, over-thinking, stressed, and jugging an unreasonable mental load. 

You're constantly making us excuses as to why you can't look after yourself and you feel guilty when you do. 

You’re not well, you’re burnt-out, run-down, lonely, and constantly tired and getting all the bugs going around.

"I wish we could do this every Sunday."

 
SARA, MUM OF THREE

"I had no idea how much I needed this until I arrived and felt myself exhale. Now I don't know how I ever went without it."

 
JANICE, MUM OF TWO TEENS

FAQs

WHAT YOU'LL GET 

Early Bird Price available till first allocation is exhausted. 

FULL PRICE TICKET

$279

Once first release exhausted

EARLY BIRD PRICE

$249

Save $30

  • Full day workshop
  • Snacks and lunch
  • Self-love notebook
  • VIP Waitlist for the next event (be the first to know)
  • Waterfront venue

BONUS GIFTS & EXTRAS

Over $800 of value

  • Meditations, journals and printable workbooks [ Valued at $177]
  • Follow-up chat with either or both facilitators [Valued at $220]
  • Nourishing lunch + snacks [$99]
  • Lush luxury gift bag [$300 Value]
  • Discount vouchers to continue the self care long after you go [Priceless] 
Grab Your Early Bird Ticket

You’re here, on this page, because you know deep down you deserve this.

Maybe that little voice inside knows this is for you. What have you got to lose by listening to it? 
 
Grab Your Early Bird Ticket