UNBOXABLE | Self Development for Midlife Mothers

UNBOXABLE | Self Development for Midlife Mothers

Hosted by: Alena Turley

Top 100 in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION, SELF-DEVELOPMENT AND MENTAL HEALTH RESOURCES FOR MOTHERS IN MIDLIFE ready to explore their gentle power | This 5-star-rated gem offers...

Episodes

40 | Regeneration, and Why it's the Answer to Everything

Season #1

In this episode, Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world. Community and connection and survival are all interlinked....
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39 | When Your Passion Becomes Your Business with Aims Watts

Season #1

This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.Aims generously shares her story of how she came to build such a...
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38 | How Can We Help Others When We're Already at Our Limit?

Season #1

In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily...
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11 | Three Simple Ways to Support Your Family Through End-of-Term Fatigue

Season #1

It's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin. Listen / Subscribe...
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10 | Kasia Bourke On Connecting Deeply and Soul-Led Entrepreneurship

Season #1

We cover a wide-ranging list of topics with super special guest, Earth School Founder, Kasia Bourke. Plenty of relatable information here for when you're ready to get your energy and your life aligned and take your...
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9 | The Great Power of Mystery and Surrender

Season #1

In this episode, I'm casually riffing on topics like:  showing up no matter what preserving energy for what's important to you how mindless obsession can sabotage productivity and success how powerful it is to trust...
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8 | Be The Turtle, Not the Hare

Season #1

You know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL. YOUR HOST Alena...
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7 | Giving Up Guilt

Season #1

How and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take....
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6 | What is the Baader Meinhof Complex and Why You Need to Know About It

Season #1

This week we are talking about all-things neuroplasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness...
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5 | Three Minute Meditation : Breath + Spaciousness

Season #1

It doesn't have to take a long time to come back to your centre and ground yourself. Listen to this 3-minute meditation. Don't worry if the house isn't quiet and the washing isn't done, simply do it for you! Also,...
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4 | Why You So Solo Mama? Take a Moment With Me

Season #1

Don't feel like you're alone. The mental load may be large, that's why I call it the MOTHERLOAD of all things. In this episode, I give you some cheering on, a little bit of sharing, and a free meditation just for...
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3 | Two Simple Tricks for Beating the "I'm Not Enough" Blues

Season #1

Does what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today. YOUR HOST Alena Turley is...
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