Season 1
Episodes
40 | Regeneration, and Why it's the Answer to Everything
In this episode, Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world. Community and connection and survival are all interlinked....
View Episode
39 | When Your Passion Becomes Your Business with Aims Watts
This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.Aims generously shares her story of how she came to build such a...
View Episode
38 | How Can We Help Others When We're Already at Our Limit?
In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily...
View Episode
11 | Three Simple Ways to Support Your Family Through End-of-Term Fatigue
It's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin.
Listen / Subscribe...
View Episode
10 | Kasia Bourke On Connecting Deeply and Soul-Led Entrepreneurship
We cover a wide-ranging list of topics with super special guest, Earth School Founder, Kasia Bourke. Plenty of relatable information here for when you're ready to get your energy and your life aligned and take your...
View Episode
9 | The Great Power of Mystery and Surrender
In this episode, I'm casually riffing on topics like:Β
showing up no matter what
preserving energy for what's important to you
howΒ mindless obsession canΒ sabotageΒ productivity and success
how powerful it is to trust...
View Episode
8 | Be The Turtle, Not the Hare
You know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL.
YOUR HOST
Alena...
View Episode
7 | Giving Up Guilt
How and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take....
View Episode
6 | What is the Baader Meinhof Complex and Why You Need to Know About It
This week we are talking about all-things neuroplasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness...
View Episode
5 | Three Minute Meditation : Breath + Spaciousness
It doesn't have to take a long time to come back to your centre and ground yourself.
Listen to this 3-minute meditation.
Don't worry if the house isn't quiet and the washing isn't done, simplyΒ do it for you!
Also,...
View Episode
4 | Why You So Solo Mama? Take a Moment With Me
Don't feel like you're alone. The mental load may be large, that's why I call it the MOTHERLOAD of all things. In this episode, I give you some cheering on, a little bit of sharing, and a free meditation just for...
View Episode
3 | Two Simple Tricks for Beating the "I'm Not Enough" Blues
Does what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today.
YOUR HOST
Alena TurleyΒ is...
View Episode