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Hey I'm Alena

I believe there are two fundamental things that stop midlife mothers from feeling good — depletion, and disconnection.

Hey, I'm Alena

I believe there are two things stopping midlife mothers from feeling good — depletion, and 


New around here? Let's get started.  

Want to Spend Some 
Time Together?

With a unique, somatic approach, designed specifically for women sick of being endlessly busy, you can get your energy back, soothe your self-talk, and take clear steps toward your juiciest life goals. Book some time for a chat — your first 30 minutes are FREE, and full 50-minute sessions after that are A$110 

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Soul Mama Hub
Online Community

Having seeded and nurtured communities internationally in the tens of thousands, I've ditched the social platforms and started a private, safe, virtual space so you can connect with other likeminded women who get it... Access free resources, and quarterly challenges, in a truly private, soulful and supportive women's community.

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Upcoming Day Retreat

Disconnect from the hustle of daily life and take a day to de-stress with us at the Relax and Reset Day Retreat, running this July, on Sydney's Northern Beaches. Experience powerful practices to clear whatever’s on your mind. Reconnect. Recharge your batteries. Set a new baseline for joy. Walk away with a felt sense of your true worth. Claim YOUR space, today.

Reserve Your Spot

Welcome, I'm so glad you're here.

My passion is helping women reconnect, both within themselves and with others, and remember who they are... so they can start enjoying their lives again.


The women I work with typically find themselves able to create lasting change on many levels.

- Personally,
- with their inner dialogue,

- in the way they are parenting,
- in relationships,
- in work and business, and
- in their communities. 

Every one of us deserves to move past what keeps us stuck in self-doubt, so we can re-build confidence and take control.

That's why I created a one-of-a-kind holistic, somatic framework to support midlife mothers as they go from head-down, barely coping, rushing around without a second to themselves, to relaxed, fulfilled, and with the energy to show up as the kind of mother, and woman, they always wanted to be. 

It starts with you making a brave choice to try something different.
Let's Make a Time To Chat

Feeling Good in Motherhood

is not just for a PRIVILEGED FEW, it is  EVERY WOMAN'S RIGHT

It wasn't always easy to enjoy my life  it was especially difficult to show up as the kind of parent I wanted to be without overly sacrificing my own needs.

So many old hurts and frustrations got dredged up and spilt over in the worst ways.

After many years of feeling lost, lonely, single, and bereft of any lasting stability, I found my way back to a deeply fulfilling, authentic and purposeful experience of motherhood in midlife. 

Feeling frustrated, and struggling, does not mean you are broken. It means you have not found the right support... yet.

I specialise in supporting women finally ready to break the cycle of burnout and reconnect to their innate personal power - for good.

This is entirely possible for anyone ready to take action, and I've been helping women do just that, since 2009. As a member of the International Institute of Complimentary Therapists, I am committed to upholding industry standards of excellence.

See my qualifications, and read more of my story here 

Let's spend a little time together and get you back on track.  Book your first session here, it's 30 minutes, just you and me, for free. 

Join the Soul Mama Community, for FREE.

You're invited to join our huddle (and 22K fans worldwide), access a curated library of transformative tools, PLUS get resources for greater love, resilience and compassion sent directly to your inbox.

Join the Soul Mama Hub, it's FREE [when you join now].

You're invited to join our Soul Team of soulful women and mothers (loved by 22,000 fans, globally) + access a curated library of transformative resources, + get weekly tools to help you grow compassion and resilience sent directly to you.

Clients have their say...

My internal monologue isn't full of unkind thoughts towards myself now. That's a huge step forward for me.

It's great to have a space that I can go to for connection and to access a community as and when needed 

I love the different workshops with different people offering tools for different aspects of our lives. 

Raising Healthy, Resilient Families


Lisa is a participant in the Soul Mama VIP program. In this short video she shares how one concept she learned was a total game-changer for her family. Following a traumatic incident, they went from seeking outside help to "fix" the situation to shifting into a safe and connected space with their children.

The results were astounding. Play this clip to hear her story ➡️. 


Replenish your energy so you can show up as the best YOU possible. 

I'll send you my top resources every week to help bring greater love, compassion, and fun into your day-to-day. You'll also receive FREE  transformative resources PLUS instant access to the Soul Mama Hub private online community.

Try It