Yes, online somatic therapy really works.
If you've wondered whether body-based therapy can work through a screen — the answer is yes. My online clients experience the same depth of shift as those who visit me in person on Sydney's Northern Beaches.
All you need is a quiet space, a device with a camera, and a willingness to show up for yourself.
Sessions are conducted via Zoom and available to clients across Australia, the UK, Europe, North America, and beyond. Timezone flexibility available — we'll find a time that works for you.
 This is for you if:
- You're exhausted in a way that sleep doesn't fix
- You're holding everything together — except yourself
- You've tried talk therapy and felt like something was still missing
- You're ready to work at a deeper level — in your body, not just your mind
- You want support from someone who truly gets what it costs to keep giving
Ways to Work With Me Online Â
Somatic Therapy Sessions
50-minute sessions working with your nervous system, body-based awareness, and deeply-held patterns of stress and tension. A$134 per session.
Root Cause Therapy
A somatic modality that works at the subconscious level to uncover and release the emotional roots of anxiety, burnout, chronic stress, and pain patterns. Available online or in person. A$242 per session. Â
Business & Marketing Support
Business & Marketing Support For therapists, healers, and practitioners ready to grow their practice authentically. 90-minute sessions. A$198.
Complimentary Guide —Â
3 Ways to Break the Hustle Cycle
Gain inner freedom with 3 powerful ways to bust free of the busy trap. Time to start walking with presence and vitality through your (and your family's) best years.Â
What is somatic therapy?Â
Somatic therapy treats mental and emotional health concerns — including anxiety, trauma, and PTSD — through the connection of body and mind. Rather than working top-down through the mind, somatic therapy works the other way around: starting with the body, where stress and trauma actually live.
Unlike Cognitive Behavioural Therapy (CBT), which focuses primarily on thoughts and behaviours, somatic sessions draw on body-based practices including breathwork, movement, and guided relaxation — alongside talk therapy — to support healing at a deeper level.
Together, we follow the body's own cues to where tension, fear, and emotion need to be released. Over time, we find safety in places that once felt constricting.
"Integrative somatic and regression work is one of the most effective and empowering ways to fully process and complete an emotion so you can naturally release the negative filters you've been holding about yourself and the world." ~ The Centre for Healing
Somatic therapy draws on the work of Dr Peter Levine and centuries of body-based healing traditions from cultures worldwide. It is proven effective for burnout, anxiety, trauma, chronic stress, and persistent patterns that talk therapy alone hasn't been able to shift.
I work with clients in person on Sydney's Northern Beaches and online worldwide — both with excellent results, as you can see reflected in the reviews below.
Book NowTestimonials
JEMMA, UK
Educator
My internal monologue isn't full of unkind thoughts towards myself now. That's a huge step forward for me.
KIM, SOUTH AUSTRALIA
Small Business Owner
Thank you for beautifully opening up your heart and holding space for me. Your words spoke to me on a soul-level & allowed me to easily open up. Our session was filled with warmth and compassion and advice I will take with me for years to come!
MICHELLE, SYDNEY
Health Company Executive
My root cause therapy sessions with Alena have been truly transformative. Through our work together, I've experienced a profound shift in how I see and believe in myself, and my confidence has grown in ways I didn't expect.
THIS IS SELF DEVELOPMENT
DONE DIFFERENT
I help over-extended givers release deeply-held tension and reconnect with their bodies through somatic therapy — so they can move forward with ease, clarity, and the courage to fully step into what's next.Book today and see for yourself.Â
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