Welcome! 

I'm Alena, a somatic therapist based on the Northern Beaches of Sydney. 

I help women in transitional life phases release deep-held tension and reconnect with their bodies through somatic therapy—so they can move forward with ease, clarity, and the courage to fully step into what’s next.

Think: small, intentional changes made over time. And, right along with the inner freedom you get as a result, comes the chance to live out your true potential.

🦺 Download the guide below — 3 Ways to Break the Hustle Cycle (it's free, no catch)