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Soma Space β€”

Notes for the Over-Extended.Β Somatic Insights for High Functioners, Burnout Recovery & Nervous System Health
Rest, the final frontier....
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The Best Online Tools for Solo Startup Service Businesses
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You Don't Need to Be a Perfect Parent to Raise Happy, Resilient Kids
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Mum Was Right, Our Bodies Really Do Talk to Us
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The PowerPath - April's Energy Forecast
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The Bookshelf
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The Power of Self Compassion, A Heart Story
It's not easy to admit you need help
When needing each other is more strength than weakness
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Ethical Entrepreneurship Done Simply
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Ethical Christmas Gift Ideas for Kids
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Three Simple Ways to Evoke Retreat Without Leaving Home
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Welcome!

I'm Alena, a somatic therapist for over-extended givers, the ones who are holding everything together, except themselves.Β 

I help highly perceptive and driven people move beyond nervous system exhaustion through somatic therapy and Root Cause Therapy β€” in person on Sydney's Northern Beaches or online, worldwide.

🦺 Download the free guide below β€” 3 Ways toΒ Come Home to YourselfΒ 

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