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Who is Alena? Speaker Page Media Kit
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Book a Session Root Cause Therapy Business + Marketing Support Aftercare Program Need a Speaker?
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Sydney Online Worldwide
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Soma Space Blog Unboxable Podcast Recommended Reading More Resources Free Guide β€” Break the Hustle Cycle
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β€” Soma Space β€”

Somatic Insights for High Achievers, Burnout Recovery & Nervous System Health
The Ten Phases of Reconnection
When β€˜Helping’ Others Becomes a Way to Hide β€” Broken Wing Syndrome
What "Holding Space" Really Means (and Why It's a Game-Changer)
You Are Not Your Thoughts (And Why That Matters)
Is Two-Way Prayer the Ultimate Self-Compassion Practice?
Unlocking Your Genetic Potential: The Profound Power of Epigenetics
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How to Ease Your Healing Hangover: Support Tips for After Your Somatic Therapy Session
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5 Simple Ways to Reduce Waste (and why this matters if you run your own business)
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When Trauma Puts You on Autopilot: Why You Disconnect and How to Come Back
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Unlocking Healing: 4 Powerful Somatic Therapy Exercises to Release Trauma and Restore Balance
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What is Root Cause Therapy?
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10 Ways to Stay Grounded
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Suffering so you can return harder β€” the suprising link between hip hop pioneers and intergenerational healing
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How to improve your gut health, affordably, at home || Part One β€” Sauerkraut
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Quick, Healthy and Easy Hormone Balancing Blueberry Muffin Recipe
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The Ridiculously Large Benefits of Wholefood Cooking [and a free recipe book]
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Somatic Therapy Helps People Rediscover Themselves After Trauma and Life Challenges
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How to use Affirmations to Overcome Perfectionism
This story about intergenerational healing has my head spinning
Rest, the final frontier....
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The Best Online Tools for Solo Startup Service Businesses
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You Don't Need to Be a Perfect Parent to Raise Happy, Resilient Kids
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Mum Was Right, Our Bodies Really Do Talk to Us
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The PowerPath - April's Energy Forecast

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Welcome!

I'm Alena, a somatic therapist based on Sydney's Northern Beaches.

I help high achievers and over-extended givers release deeply-held tension and reconnect with their bodies through somatic therapy β€” so they can move forward with ease, clarity, and the courage to fully step into what's next.

🦺 Download the free guide below β€” 3 Ways to Break the Hustle Cycle

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