Soma Space Blog - For Over-Extended Givers

Soma Space —

Notes for the Over-Extended. Somatic Insights for High Functioners, Burnout Recovery & Nervous System Health

Why You're Running on Empty — It's Not About Trying Harder

How self-talk using your own name helps to fight off anxious feelings (just ask LeBron James)

Why 'Regulation' Isn't Working for You — and What to Do Instead

What the World Has Always Known About Mornings

When Rest Feels Unsafe: What Your Body Is Actually Telling You

The Ten Phases of Reconnection

When ‘Helping’ Others Becomes a Way to Hide — Broken Wing Syndrome

What "Holding Space" Really Means (and Why It's a Game-Changer)

You Are Not Your Thoughts (And Why That Matters)

Is Two-Way Prayer the Ultimate Self-Compassion Practice?

Unlocking Your Genetic Potential: The Profound Power of Epigenetics

view through a window to a snow covered mountain at sunset, with feet up in the foreground

How to Ease Your Healing Hangover: Support Tips for After Your Somatic Therapy Session

green herbs in a pot over an old brick pacement

5 Simple Ways to Reduce Waste (and why this matters if you run your own business)

pilot's control centre on a plane

When Trauma Puts You on Autopilot: Why You Disconnect and How to Come Back

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Unlocking Healing: 4 Powerful Somatic Therapy Exercises to Release Trauma and Restore Balance

woman lying upside-down on a couch reading a book

What is Root Cause Therapy?

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10 Ways to Stay Grounded

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Suffering so you can return harder — the suprising link between hip hop pioneers and intergenerational healing

bowl with carrot and cucumber inside

How to improve your gut health, affordably, at home || Part One — Sauerkraut

close-up of wet blueberries

Quick, Healthy and Easy Hormone Balancing Blueberry Muffin Recipe

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The Ridiculously Large Benefits of Wholefood Cooking [and a free recipe book]

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Somatic Therapy Helps People Rediscover Themselves After Trauma and Life Challenges

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How to use Affirmations to Overcome Perfectionism

This story about intergenerational healing has my head spinning

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