42 | Lael Stone on How Connection Heals Trauma

The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication.

With an upcoming book release, co-creation of an innovative primary school based on emotional well-being and connection, and three children of her own, Lael very generously shares with us her understandings of recovery from trauma and parenting from a place of awareness.

I am so honoured to present Episode 42 with this very special guest.

Find Lael @laelstone on socials

Listen / Subscribe Now :: Apple :: Spotify :: Google 

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YOUR HOST

Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace.

On this podcast, we have honest conversations about true healing and inner freedom.

We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support..

My work, including my signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you recalibrate your nervous system and reclaim your energy.

Come hang out with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment.

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Before you leave, I want to give you something to help you start reclaiming your energy today.

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