Claim Your Gift: 30-mins of Reconnection with Alena

Hey, I'm Alena

I help women and midlife mothers come home to themselves with somatic practices so that they can start enjoying their lives again.

Hey, I'm Alena

I help women and midlife mothers come home to themselves with somatic practices so that they can start enjoying their lives again.

 

AS FEATURED ON + TRUSTED BY

Welcome, I'm so glad you found me! I believe two fundamental things stop midlife mothers from feeling good; depletion, and disconnection.

It all starts with you making a brave choice to try something different.

Book Your Free Session

New around here? Let's get started.  

1:1 Private Sessions

Get your energy back, soothe the self-talk, and show up as the best parent possible. Try a unique, somatic approach, designed specifically for women sick of being endlessly busy ‚ÄĒ your first 30 minutes are FREE, and full 50-minute sessions after that are A$110.

Book a Time to Chat
Women's
Community

Connect with like-minded women in a private, safe, virtual space outside mainstream social media channels. Access hundreds of free resources, and quarterly self-development series' in a soulful, women's community.

Instant Free Access
6-Hour Retreat

Disconnect from the hustle of daily life and take a day to de-stress with other women who get it at the Relax and Reset Day Retreat on Sydney's Northern Beaches. Experience powerful practices to clear your mind. Reconnect. Recharge your batteries. Set a new baseline for joy. Walk away with a felt sense of your true worth. Claim YOUR space, today.

July Spots Open - Reserve Now

What is somatic therapy? 

Rather than a top-down approach working through the mind to effect change in the body, somatic therapy is flipped the other way. Somatic practices centre on the body, and set up strong connections between body and mind (or within the 'body-mind'). 

Unlike standard mental health therapy, such as, Cognitive Behaviour Therapy, which focuses predominantly on the mind, somatic sessions often includes body-oriented modalities such as movement, breathwork, and meditation to support healing in both the mind and the body. Somatic therapy sessions also include talk therapy and mind-body exercises. 

Feeling Good in Motherhood

It's EVERY woman's right.

Life can get¬†complicated¬†‚ÄĒ¬†and it can be difficult¬†to¬†show up as the¬†kind of¬†parent we want to be¬†without sacrificing¬†our own needs.

Old hurts and frustrations got dredged up and spill over in the worst ways.

After many years of feeling lost, lonely, single, and bereft of any lasting stability, I found my way back to a deeply fulfilling, authentic and purposeful experience of motherhood in midlife. 

We may be struggling but that doesn't mean we are broken. It means we have not yet found the right support....

I specialise in supporting women to interrupt the cycle of burnout and reconnect to their innate personal power for good.

And I've been doing just that, since 2009. As a member of the International Institute of Complimentary Therapists, I am committed to upholding industry standards of excellence.

See a complete list of qualifications here 

Let's spend a little time together and get you feeling good in your skin again.  Book your first session here, it's 30 minutes, just you and me, for free. 

Join the Soul Mama Hub.
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Get access to a curated library of transformative resources and weekly tools to help you grow compassion and resilience delivered straight to your inbox.

Join the Soul Mama Hub 

22,000 fans can't be wrong, it's free, and there's no catch.

Get access to a curated library of transformative resources and weekly tools to help you grow joy, compassion and resilience delivered straight to your inbox. 

See what these women have to say...

JEMMA, UK
Careers Advisor

My internal monologue isn't full of unkind thoughts towards myself now. That's a huge step forward for me.

DEE, SYDNEY
Coach / Trainer

It's great to have a space that I can go to for connection and to access a community as and when needed 

LISA, GOLD COAST
Counsellor

I love the different workshops with different people offering tools for different aspects of our lives. 

Raising Healthy, Resilient Families

LISA'S¬†SUCCESS STORY ‚ÄĒ Gold Coast, Australia

Lisa is a participant in the Soul Mama +Plus program. In this short video she shares how one concept she learned was a total game-changer for her family. Following a traumatic incident, they went from seeking outside help to "fix" the situation to shifting into a safe and connected space with their children.

The results were astounding. Play this 3-minute clip to hear her amazing story ‚ě°ÔłŹ.¬†

 

Replenish your energy and show up as the best YOU possible. 

Let me send you my top resources every week to help bring greater love, compassion, and fun into your day-to-day. You'll receive transformative resources PLUS instant free access to the Soul Mama Hub private, online community.

Give it a Go