It's not easy to admit you need help

We are so very deeply conditioned to believe that the only way to succeed in life, as a woman, as a human, is to just keep going, no matter how we are feeling.

Learning to deeply honour our present state, and be authentic and real about it, is a skill we can learn with the right support of a safe and curated community.

This is the greatest kindness we can give ourselves, and by default, those who depend upon us.

Last chance to join my small group program — check it out here.

Thanks for being here.

I'm Alena Turley — somatic therapist for high achievers who are holding everything together except themselves. I help driven, over-extended people release burnout and nervous system exhaustion through somatic therapy and Root Cause Therapy — in person on Sydney's Northern Beaches or online worldwide.

If this resonates, here are a few ways to go deeper:

Download the Free Guide — Three practical, body-based ways to recover from depletion and break the hustle cycle for good. [Get Instant Access]
Join the Community — Weekly somatic tools, nervous system insights, and honest conversation delivered to your inbox. [Join Here]
Practitioners — Business and marketing support for therapists, healers, and coaches ready to grow their practice authentically. [Learn More]
Work with Me 1:1 — Somatic Therapy and Root Cause Therapy sessions available in person in Sydney or online worldwide. [Book a Session]

This is self-development done differently.

It's not easy to admit you need help

Thanks for being here.

Hey 👋 Sorry you missed out on a spot in the Academy that's bringing over-extended mothers together to get their glow back so they can truly enjoy each day.