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Somatic Therapy Helps People Rediscover Themselves After Trauma and Life Challenges

outdoor stairs leading to garden and lamp against a wall

Alena Turley helps clients reclaim their bodies after trauma. Somatic Therapy is a modality that goes beyond talk therapy to centre the nervous system and build new awareness.

Somatic Therapy guides people into mindfulness and helps them observe physical sensations, feelings, and thoughts detachment. The mindful awareness experienced in Alena's somatic therapy sessions uncovers deep-seated patterns revealing self-understanding and healing from within. At the heart of the approach is trust, and an ongoing respect for the inner wisdom of our nervous systems.

By creating a safe, nurturing environment, clients can explore their inner selves gently and without fear, facilitating trust and deep therapeutic work.

Alena's sessions utilise profound therapeutic approaches that recognise the interconnectedness of body and mind. By acknowledging that emotional and psychological experiences are not solely confined to the mind but are also stored within the body and nervous system treatments can work differently to traditional talk therapy.

Employing a variety of somatic modalities, these sessions support our built-in organic intelligence to give us new information from within the nervous system via physical sensations, or new insights. By supporting nervous system stability and mindfulness, clients grow their ability to access places in the subconscious that often result in being stuck, dissatisfied, and repeating old patterns. Through a somatic therapy lens, all aspects of the client's experience are honoured as important keys to help clients access and process stored emotions, allowing for deep healing and transformation.

The healing that we need exists already, right beside the stuck emotions. We simply need a little help to discover it, and then learn to access it on demand. 

Details are available at https://www.alenaturley.com/

Alena Turley has developed a framework of somatic, multi-modal therapy by combining her lived experience with diverse, specialised training [including conventional psychology, and neuroscience, and has worked with several globally recognised personal development guides. She is also completing a qualification in Somatic Therapy with the Centre for Healing]. She provides ongoing private therapy sessions, retreats, as well as personal and business services through the Soul Mama Hub, since 2009. Alena is committed to guiding people on their path to healing, connection, and joy.

Location: Frenchs Forest, Sydney, Australia.
Appointments available: both in person, and online.

Thanks for being here.

I'm Alena Turley — somatic therapist for high achievers who are holding everything together except themselves. I help driven, over-extended people release burnout and nervous system exhaustion through somatic therapy and Root Cause Therapy — in person on Sydney's Northern Beaches or online worldwide.

If this resonates, here are a few ways to go deeper:

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This is self-development done differently.