about
Who is Alena? Speaker Page Media Kit
resources
HOME BLOG PODCAST FREE GUIDE Login
locations
Sydney Online Worldwide
services
Book a Session Root Cause Therapy Business + Marketing Support Clear Ground Program Need a Speaker?
contact us login
Book Now

 Welcome to the Journal

Notes for the Over-Extended. Somatic Insights for High Achievers, Burnout Recovery & Nervous System Health

Broken Bird Syndrome: What It Is and Why You Keep Attracting It

Welcome!

I'm Alena, a somatic therapist for over-extended givers, the ones who are holding everything together, except themselves. 

I help highly perceptive and driven people move beyond nervous system exhaustion through somatic therapy and Root Cause Therapy — in person on Sydney's Northern Beaches or online, worldwide.

🦺 Download the free guide below — 3 Ways to Stabilise

Instant Access