98  — Exploring Connection and Authenticity with Dr. Adam Dorsay

In this episode of the Unboxable podcast, host Alena Turley interviews Dr. Adam Dorsay, a psychologist and resiliency expert working primarily with men in Silicon Valley. Dr. Dorsay discusses his background, personal life, professional work, and his passion for connection.

The conversation dives into the vital importance of connecting with oneself, others, the world, and something greater. They explore the essence of flow, authenticity, and overcoming societal pressures. They also discuss Dr. Dorsay's book on connection, the therapeutic benefits of awe, and the challenges of being authentic in a society filled with expectations. The discussion is peppered with insights on music, personal anecdotes, and the importance of human connection in mental well-being.

Learn more about DR ADAM DORSAY at 
https://dradamdorsay.com/

✨MEET YOUR HOST ✨

Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace.

On this podcast, we have honest conversations about true healing and inner freedom.

We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support..

My signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you recalibrate your nervous system and reclaim your energy.

Connect with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment.

✨ Your Free Resources: Halt the Hustle Cycle!

Before you leave, I want to give you something to help you start reclaiming your energy today. If you're tired of feeling fatigued, rushed, and frustrated, I created an anti-depletion protocol just for you:

⚡️ Get instant, free access to my somatic guide: "3 Ways to Break the Hustle Habit." at www.alenaturley.com/3-ways

This guide provides three powerful ways to heal from depletion right now, allowing you to step into greater ease and possibility. Inside, you'll learn how to cultivate deeper:

 • Self-Love

 • Connection

 • Purpose

Plus, when you sign up, I'll send you my top transformative tools and resources each week to keep you moving toward clarity and presence.

Highlights:

01:13 Discussing Ancestry and Personal Background

03:10 Professional Journey and Experiences

03:51 Star Wars and Personal Interests

04:40 Connecting Through Pets and Family

06:31 Resiliency Programs and Coaching

10:59 The Concept of Connection

14:22 Experiencing Awe and Radical Amazement

18:54 Music, Flow, and Personal Pleasures

25:11 A Tribute to George Michael

25:25 Embracing the Gay Community

26:02 The Safe Haven of Gay Clubs

27:21 The Joy of the Castro District

29:11 Martial Arts and the Power of Presence

31:32 The Importance of Authenticity

36:10 The Power of Trying New Things

37:21 The Magic of Music and Connection

43:06 The Essence of Connection in Mental Health

46:27 Final Thoughts and Next Steps