All Episodes
Episodes
36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)
In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in...
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35 | Nikki Knieriem on Adrenal Fatigue and Postnatal Depletion
Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.
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🦁 For support with your journey to holistic health and wholeness as...
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34 | Ideas for Getting that Mum-Body Moving (Gently)
Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.We don't have to look...
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33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts
These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way...
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32 | Never Underestimate the Value of What You're Doing
Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short...
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31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation
Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear...
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30 | How to find serenity when all around you is in chaos
Need a new perspective on change, stressful times, chaos... you go it.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul...
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29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It Takes
In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.
Learn about her work here.
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28 | Women, Remember Your Power... and How it Makes the Future
In this episode, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love, and...
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27 | Mel Thomas On Ending the Cycle of Violence
Mel Thomas is a Hapkido training partner, fellow Women's Class Instructor and Founder of the Remarkable KyupProject.com.au - a not-for-profit dedicated to ending the cycle of domestic violence by empowering...
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26 | Stop Flailing Around, Wondering What's Next and Get the Support You Need to Move Foward, Gently and Bravely
In this personal share, I grant you permission and offer grace to ask for help *and get it... we mothers so often feel like we are stuck, wheels spinning, unsure what's next and unsure where to go or what to do to...
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25 | Dr Maryhan on Helping Our Kids with Anxiety
In this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times.
Especially valuable are her tips for parents shepherding children back to...
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